Swedish massage is the style that comes to mind when most people think about massage.  It  is the most common and best-known form of bodywork performed today, otherwise known as the 'Spa' style or relaxation massage.

The goal of Swedish is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.  Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.  Lotion is often used to reduce friction and stimulate the skin.

Swedish massage is exceptional for increasing circulation, stimulating the endorphin release (the body's natural pain killer substance), promoting relaxation or stress relief, reducing blood pressure and improving strength and flexibility.

If you're looking for a tranquil break from the day-to-day stressors rather than pain relief or postural improvement, Swedish would be the massage to choose.

Contrary to popular belief, massage can be done through the clothes.  So if you're a wee bit on the bashful side, you can remain fully clothed and still get a great massage.